OTG Boot Camp knows that you have a busy life and spending hours in a gym is not on the agenda, which is why we specialize in 30 minute workouts.
It’s time to reclaim some of that time and check out our 30 minute workouts that utilize kettlebell and body weight exercises that will target fat loss and will increase strength and cardio endurance. OTG Boot Camp has kettlebells ranging in weight from 8 lbs to 100 lbs for all different levels of fitness.
We all know that reviews make or break a business, well check out the ones we have received so far. OTG encourages reviews, hopefully they are all positive but if not we definitely want to hear. Pains and aliments going away? Feeling strong? Tell everyone about it!! OTG Boot Camp thanks you in advance.
OTG Boot Camp
All throughout my teens and early 20s, I remained at a happy, consistent weight, no matter how much I ate or how little I exercised. Once I hit my mid-20s, I realized that gaining weight became much easier, and losing weight became much harder! By the time I entered my late 20s, I had gained 13 pounds that was seemingly impossible to lose - then I found kettlebell! I first began kettlebell because I was looking to try something different. I found it hard to find a workout routine that I could stick to. I got bored at the gym, and never saw results fast enough, so I would always lose interest, and quit. Kettlebell has changed all that!
Meet Shannon and hear her story
Courtney has been my favorite trainer since the first time I took her classes a year ago. I like to work hard and lift heavy when I go to the gym. Courtney is the ont trainer I can count on to keep after me the whole class. She keeps me honest and motivated. When i first started going to her classes I weighed 190 pounds at 5'9. the biggest kettlebell I was swinging was 60 lbs. Today i warm up with 100 lbs bells and can do pull ups with a 50 lbs tied to my waitst and deadlift 250. Today I weigh 172 lbs. Courtney has challenged me to pick up the heavier weights and get one more rep in when i didn't think I could. Thanks to her I am a rock solid badass! THANKS COURTNEY
Meet Evan and hear his story